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Copper-rich foods : liver, tree nuts (cashews, walnuts), seeds (sesame, sunflower), dark chocolate, lentils, chickpeas Zinc-rich foods : oysters, lean red meat, pumpkin seeds, lentils, eggs Tyrosine-rich foods : lean meats, fish, eggs, cheeses, legumes, almonds Antioxidants : berries (blueberries, blackberries, raspberries), colorful vegetables (bell pepper, beet, broccoli), green tea, cocoa Omega-3 : fatty fish (sardine, mackerel, wild salmon), flax and chia seeds, walnuts Vitamin C : citrus fruits, kiwi, bell pepper, parsley, broccoli Foods to limit or avoid Without falling into excessive restriction, certain dietary regimens should be avoided according to several observational studies: Ultra-processed foods rich in additives, preservatives, flavor enhancers Refined sugars in excess that perpetuate chronic inflammation Alcohol in significant quantities (major oxidative stress) Tobacco (negative impact on skin microcirculation) For a structured approach, see our detoxification collection and anti-aging collection

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