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short-acting benzodiazepines (e.g., lorazepam) might be detectable in urine for 3 days, while long-acting benzodiazepines (e.g., diazepam) might be detected for 30 days (Moeller et al., 2017)

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Here are some options: *Reading (but not on a lit screen) *Journaling about any upcoming tasks you’re worried about *Taking a warm shower or bath before enjoying your cooled sleep environment *Meditating or doing breathwork *Listening to a bedtime story Insomnia Therapies & Treatments Sometimes you can do everything right with your bedtime routine, sleep environment, and overall lifestyle, yet sleep might still be elusive