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Do I Need to Take Vitamin B12 Shots? - Breaking Muscle

doi: 10.1111/j.1346-8138.2001.tb00134.x

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Sessions:10 Sessions

It has a long history of use as a botanical remedy dating back to the fourth century BCE, when ancient Greeks regarded it as a general medicinal herb.1 Since then, it has been used to treat an array of ailments, including but not limited to: Hepatitis Cirrhosis Jaundice Diabetes The active ingredient in milk thistle is silymarin, a group of flavonoids that comprises silybin, silychristin, isosilybin, and silidianin.11 Silymarin is what’s known as a free radical scavenger, otherwise known as an antioxidant