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If an injury or chronic pain condition is the root cause of poor sleep, address the pain (a healing peptide protocol may be appropriate) alongside the sleep stack - Anxiety and racing thoughts: If sleep onset problems come from an inability to stop thinking, your provider may recommend adding Selank (an anxiolytic peptide) to the protocol or addressing the anxiety through other treatment Lab markers to check if the sleep stack underperforms: - Cortisol (AM and PM): improved evening cortisol prevents sleep onset regardless of peptide use - Thyroid panel: Both hypothyroidism and hyperthyroidism disrupt sleep patterns - Iron and ferritin: Low iron causes restless leg syndrome, which fragments sleep - Testosterone (for men): Low testosterone is associated with poor sleep quality and vice versa - Vitamin D: Deficiency is linked to shorter sleep duration and more nighttime awakenings Your will investigate these factors if your sleep stack results plateau